Sound baths, meditation and sleep events in San Diego this week and this month

Sunday, September 27

Breathe, Plunge, and Yoga with Breathe into the Wild

12032 Serena Rd, Lakeside

see listing

Join us for a powerful experience combining deep breathing, cold plunges, and healing sounds to elevate your mind, body, and spirit!

Sunday, September 27

Sunday Restoration | A Morning Nervous System Reset

Bluprint Wellness, Solana Beach

see listing

Kick back and reset your vibes with a chill Sunday morning nervous system reset session.

Sunday, September 27

Reiki Sound Bath

Find Your Power Wellness, El Cajon

see listing

Unwind and recharge with a unique blend of Reiki healing and soothing sound vibrations.

Sunday, September 27

Sound Bath Meditation

12041 Oakview Way, San Diego

see listing

Guided sound bath journey to help you relax, unwind, and reconnect with your inner stillness.

Sunday, September 27

Sound Bath Emersion Reiki Level 1 Training

Regenerative Wellness, San Diego

see listing

Dive into the world of energy healing and learn the basics of Usui Reiki in this chill, hands-on training session.

Sunday, September 27

Sunday Morning Yoga on Sunset Cliffs 11 AM

Sunset Cliffs parking, San Diego

see listing

Sunset cliffs yoga. All are welcome every Sunday.

Sunday, September 27

Yin Yoga Teacher Training

Pilgrimage of the Heart Yoga - Normal Heights, San Diego

see listing

This 14-hour in-person training is ideal if you are a yoga teacher or student who wants to explore mindfulness-based Yin Yoga.

Sunday, September 27

Sunday Morning Yoga on Sunset Cliffs 9 AM

1253 Sunset Cliffs Blvd, San Diego

see listing

Free tickets required to keep class size within limits! Join us for yoga every Sunday at 9!

Sunday, September 27

Silver Age Yoga Non-Profit Sound Bath Fundraiser

Scripps Performing Arts Academy Carmel Valley, San Diego

$55.20 · Hosted by Silver Age Yoga Community Outreach Non-Profit

Sunday, September 27 · 2 pm

Bhuta Shuddhi—The Ultimate Cleansing (Isha Hatha Yoga)

Copley International Conference Center, San Diego

see listing · Hosted by Inner Engineering San Diego (Isha Yoga & Meditation Classes)

**[Click here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-10336-la-jolla-california-us-sep-27-2026) to learn more and Regi…

Sunday, September 27 · 2:45 pm

Balboa Park Falun Dafa Meditation Exercises

Balboa Park Botanical Gardens, San Diego

see listing · Hosted by Falun Dafa Qigong Exercise and Meditation Group

Every Sunday at 7:50am we meet to teach people the exercises and practice together. Look for the Falun Dafa banner. All Falun Dafa activities are always free of…

Sunday, September 27 · 4 pm

Soulful Sundays

4700 Spring St, La Mesa

see listing · Hosted by Reiki Spirit

Join us for a weekly event to start your Sunday off with a sense of inner-peace!! We start each Soulful Sunday with a spiritual reading, a guided meditation, an…

Sunday, September 27 · 6:30 pm

San Diego Shambhala Center Sunday Sitting Meditation and Tea

full Circle Yoga, SAN DIEGO

see listing · Hosted by Sunday Meditation & Book Discussion San Diego | Shambhala

## ☀️ Sunday Meditation & Book Discussion **San Diego Shambhala Meditation Center** Join us **every Sunday at 10:00 AM** at **Full Circle Yoga** for group medi…

Sunday, September 27 · 7 pm

Basics of Meditation & Mindfulness

Dharma Center, San Diego

see listing · Hosted by Dharma Center of Trikaya Buddhism - San Diego Meditation

The Dharma Center in Ocean Beach invites you to join us for our basics of meditation & mindfulness class every 4th Sunday @Noon. The session will consist of me…

Sunday, September 27 · 8 pm

The Heart of Buddhist Practice

Dharma Bum Temple, San Diego

see listing · Hosted by Dharma Bum Temple

Join us every Sunday at 1pm for a meditation, Dharma Talk and discussion based on various Buddhist topics. Using core Buddhist teachings, learn how to integrate…

Sunday, September 27 · 10 pm

Yoga for Mental Wellbeing ( FREE! )

9875 International Ln, San Diego

see listing · Hosted by Inner Engineering San Diego (Isha Yoga & Meditation Classes)

This free yoga session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi…

Sunday, September 27 · 10 pm

Sound Healing Magic: An hour of Crystal Bowl Healing

see listing · Hosted by Manifest Your Dreams

Monday, September 28

Sound Bath Meditation

Find Your Power Wellness, El Cajon

see listing

Come relax and unwind with a Sound Bath Meditation session - it's the perfect way to de-stress and find inner peace!

Monday, September 28

Kush Yoga Under the Sky - Hybrid Flow

Humble Heart, San Diego

see listing

Chill outdoors with a smooth all-levels yoga flow that blends good vibes and fresh air for your mind, body & spirit.

Monday, September 28 · 7 pm

Silent Meditation

The Dharma Bum Temple, San Diego

see listing · Hosted by Dharma Bum Temple

Monday thru Friday take a break from your day with a silent meditation. Join us for a silent meditation at the Dharma Bum Temple. There will be two silent medit…

Tuesday, September 29

Ascension Lounge

Ohmazing Art of Healing, San Diego

see listing

A bi-weekly Tuesday gathering for deep rest, emotional and energetic release, authentic presence, and reconnecting with your inner healer.

Tuesday, September 29

Weekly Qigong at Anastasi Wellness

Anastasi Wellness, San Diego

see listing

Discover the calming practice of Qigong through gentle movement, mindful breathing, and relaxation. Join us weekly at Anastasi Wellness

Tuesday, September 29 · 3 pm

Silent Meditation

The Dharma Bum Temple, San Diego

see listing · Hosted by Dharma Bum Temple

Monday thru Friday start your day with a silent meditation. Morning meditation will be in-person at the Dharma Bum Temple. There will be two silent meditations…

Wednesday, September 30

Aromatherapy Sound Bath

Find Your Power Wellness, El Cajon

see listing

Come relax and unwind with our soothing aromatherapy sound bath!

Wednesday, September 30

September - Breathwork/Sound/Meditation - Awakening Wednesdays

Universal Spirit Center, San Diego

see listing

Join us last Wed of May at Universal Spirit Center. Donation based, transformative experience: breathwork, meditation, and energy.

Wednesday, September 30

Hypnotic Sound Bath for Deep Rest | Donation-Based

THE HYANGLE FINE ART COMPANY, San Diego

see listing · Hosted by Grounding in Space

Wednesday, September 30

Sound Asleep: A Pajama Sound Bath San Diego

The Meditation Nook, San Diego

$33.85 · Hosted by Savvy Staci LLC

Thursday, October 1

Weekly Yoga at Anastasi Wellness

Anastasi Wellness, San Diego

see listing

Move with intention. Find your balance.

Thursday, October 1

Twerk Yoga Fusion and Happy Hour

The Polished Pigeon, San Diego

see listing

Get your groove on with Twerk Yoga Fusion, then chill with drinks at our epic Happy Hour hangout!

Thursday, October 1 · 3 pm

Silent Meditation

The Dharma Bum Temple, San Diego

see listing · Hosted by Dharma Bum Temple

Monday thru Friday start your day with a silent meditation. Morning meditation will be in-person at the Dharma Bum Temple. There will be two silent meditations…

Friday, October 2

Acu Sound Healing

Pier to Point Yoga & Wellness Center, San Diego

see listing

Combining the healing vibrations of sound healing with the harmonizing power of acupuncture, you will be taken on a journey of relaxation

Friday, October 2

Guided Meditation & Sound Healing

Find Your Power Wellness, El Cajon

see listing

Let's unwind and find inner peace with a soothing guided meditation and sound healing session - your mind will thank you later!

Friday, October 2

300 Hour Yoga Teacher Training

Yoga One, Fort Stockton Drive, San Diego, CA, USA, San Diego

see listing

Education to Enhance your Evolution – for those who hold a 200-Hour yoga teaching certificate

Friday, October 2 · 3 pm

Silent Meditation

The Dharma Bum Temple, San Diego

see listing · Hosted by Dharma Bum Temple

Monday thru Friday start your day with a silent meditation. Morning meditation will be in-person at the Dharma Bum Temple. There will be two silent meditations…

Saturday, October 3

Breathe Degrees Speakeasy

Breathe Degrees, san diego

see listing

San Diego’s non-alcoholic speakeasy Every Saturday: neurotropic mocktails, breathwork, contrast therapy & the best people in SD.

Saturday, October 3

Kids Yoga at Good Pressure

Good Pressure Brewing Co., San Diego

see listing

Saturday, October 3 at 10:30 a.m. Join us for a playful morning of movement, games, and creativity!

Saturday, October 3

Yoga at the beach *** Kate Sessions Park

Kate Sessions Memorial Park, San Diego

see listing

Join us for a relaxing and invigorating yoga class with stunning views of San Diego City, Mission Bay, and Pacific Ocean. Yoga with a View!

Saturday, October 3 · 3 pm

Half Day of Silence Retreat

The Dharma Bum Temple, San Diego

see listing · Hosted by Dharma Bum Temple

A Half Day of Silence is held the first Saturday of every month. The meditation practice is from 8 AM -12 PM. Please arrive and be seated by 7:55 AM. Registrati…

Saturday, October 3 · 4:30 pm

Weekly Mindfulness and Meditation Satsang

4700 Spring St, La Mesa

see listing · Hosted by Reiki Spirit

Start checking in with yourself . Stop long enough to hear the answers to the questions you've been asking! Mediation teaches us to bring Mindfulness into our…

Saturday, October 3 · 4:30 pm

Laughter Yoga in Balboa Park

Sixth Avenue Playground, San Diego

see listing · Hosted by Exercise Your Laughter Muscles for Health & Happiness (FREE)

WE'RE BACK! This is a live in-person gathering for yoga. We meet every Saturday 9:30 A.M. Location is just south of 6th Avenue Playground in Balboa Park, cross…

Saturday, October 3 · 6:30 pm

In Person - Cultivating Personal Power plus Meditation with Turiya (also online)

Dharma Center, San Diego

see listing · Hosted by Dharma Center of Trikaya Buddhism - San Diego Meditation

During this series, we will discuss ways to Cultivate Personal Power through meditation, mindfulness, and management of our energy body. Each session consists…

Sunday, October 4

Floating Sound Bath at Coronado Marriott

Coronado Island Marriott Resort & Spa, Coronado

see listing

Let go and let’s float! Relax in tranquility as you float to the waves of sound on water during a meditative floating sound bath experience.

Sunday, October 4

Move Meditations: The Cocoon Fall Series with Deviné

Lavande Vitality House, San Diego

see listing

Get ready to flow and unwind with Deviné in this moving meditation session.

Sunday, October 4

Return to Yourself

The Balanced Yogi, Santee

see listing

A space to pause, reflect, and reconnect through yoga, meditation, journaling, and sound. Come as you are and return to yourself.

Sunday, October 4

SoulStoked - Yoga On The Sea Summer Party 2026

Triton Charters, San Diego

see listing

SoulStoked - A yoga & wellness experience on the San Diego bay with Soulfish + Triton Charters

Sunday, October 4

Ignite + Float: Mindful Movement and Floating Sound Bath Exploring the Fire Element

Trilogy Sanctuary, San Diego

see listing · Hosted by Trilogy Sanctuary

Monday, October 5

Charka specific breathe work classes at Origin Modern Health & Wellness

2204 Sunset Cliffs Blvd, San Diego

see listing

Join Origin Modern Health & Wellness for a unique Chakra-Specific Breathwork experience designed to help restore balance, increase

Wednesday, October 7

Sound Bath + Yoga Nidra San Diego

The Meditation Nook, San Diego

see listing

This immersive session blends the vibrations of crystal singing bowls with the guided meditation of Yoga Nidra.

Thursday, October 8

The Art of Rest: Yoga Nidra + Making Your Own Lavender Eye Mask

Align Wellness & Aesthetics, San Diego

see listing

An evening of gentle Yoga Nidra and mindful making designed to help you slow down, create, and make space for rest

Saturday, October 10

Floating Soundbath by the Marina

1590 Harbor Island Dr, San Diego

see listing

Float into serenity with a luxurious floating sound bath at Sheraton San Diego Resort. Relax, restore, and drift into harmony.

Saturday, October 10

Rise & Reset - New Moon Sound Bath & Cacao Ceremony

Coronado Central Beach, Coronado

see listing

Enjoy a morning reset while sipping a warm cup of cacao, heart/soul felt journaling & a relaxing meditative sound bath on the beach.

Saturday, October 10

9D Breathwork Mission Hills Event

Mission Hills Venue, San Diego

see listing

Join us for a chill 90 min 9D Breathwork session in Mission Hills to refresh your mind and vibe!

Saturday, October 10 · 4:30 pm

Soothing Self-Care Sound Bath at Rohr Park 💖

Rohr Park Gate B, Bonita

see listing · Hosted by Sound Meditation Journeys ✨✨✨

Caregivers, overworked individuals, those dealing with stress: Give yourself or somebody else the gift of time for self-care.✨✨✨ This sound bath will be an imm…

Sunday, October 11

Stardust Impact with Megan

Lavande Wellness, San Diego

see listing

A powerful meteorite sound bath for deep reset, energetic realignment, release, and transformation.

Sunday, October 11

Writing Workshop-Restorative Yoga-Sound Healing

Yoga One, San Diego

see listing

Unwind with some chill writing, gentle restorative yoga, and soothing sounds to relax your mind and body.

Thursday, October 15

Spa Under the Stars

Estancia La Jolla Hotel & Spa, San Diego

see listing

Float, unwind, and restore with a moonlit evening of sound healing and wellness.

Friday, October 16

3rd Friday of the month ~ Tree of Life Cacao Ceremony with Hypnotic Harp

Pier to Point Yoga & Wellness Center, San Diego

see listing

Cacao, Breathwork, Reiki, and Hypnotic Harp Experience with Karoline Marques

Friday, October 16

BREATHE AFTER DARK ✨

Breathe Degrees, San Diego

see listing

A new kind of Friday night! Breathwork, Cold Plunge, Aufguss Ceremony (sauna), healthy food and drinks, and live DJ Set!

Saturday, October 17

BLOOM WITH ROSE & MYCO WELLNESS BREATH & SOUND HEALING

8348 Center Dr suite a, La Mesa

see listing

Join us to journey within your BREATH, invigorating SOUND healing, education and community

Sunday, October 18

Floating Aerial Sound Bath

Pier to Point Yoga & Wellness Center, San Diego

see listing

Join Amy Thai and friends for a very special floating sound bath. Embark on this harmonic journey on an aerial hammock.

Sunday, October 18

QUANTUM Breathwork SAN DIEGO October

Yoga One, San Diego

see listing

Join us for a Transformative Breathwork Ceremony on Sunday October 18th, 1pm - 4:00PM

Sunday, October 18 · 7:30 pm

Sketch & Sound Bath 🎨

Tecolote Shores North, San Diego

see listing · Hosted by Sonic Lotus Yoga

Sketch & Sound Bath 🎨 Join us for a unique and relaxing experience that combines art and meditation. Bring your supplies and enjoy a soothing sound bath togeth…