MeditationAll group meditation sessions in San Diego
Flip Your Script /Art of Meditation & Metaphysics
- When
- Saturday, November 28 · 1:30 pm
- Where
- 4906 La Cuenta Drive, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- Flip Your Script
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Meditation not seeming to work well, takes too much time? Tired of the internal messages from the script that runs your life? Are you repeating situations & relationships that don't serve your highest good? FYS is an entree into the art of meditation and metaphysics/energy work. You'll learn easy qu
Description as printed on the event’s own page, checked 2026-11-03.
Between sessions, meditate free in the UnderSelf app.
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