Los Angeles · the days ahead

Sound baths, meditation and sleep events in Los Angeles this week and this month

UnderSelf is for anyone who wakes up with a dream worth understanding. This page is the local layer: what is happening around the city in sound, breath, stillness and sleep, this week first and then the rest of the month. Search it, pick a day, and read what each one is. Every listing is checked against the event's own page before it goes up, we list only what we can confirm, and nothing here is a ticket sale or an affiliate link.

This week, 49Later this month, 20

  • Checked September 19, 2026
  • 69 events verified
  • Window September 19, 2026 to October 3, 2026

69 listings in this window

This week

49 listings

Saturday, September 19

14 listings
Listing photo for Beach Yoga Sound BathSound bath

Saturday, September 19

Beach Yoga Sound Bath

Beach Yoga Life Fleet Street & Speedway, Marina del Rey

see listing

Welcome in the Fall Equinox with a restorative beach yoga sound bath that invites renewed intention and reconnection to nature.

Listing photo for Self Care: YogaYoga

Saturday, September 19

Self Care: Yoga

California African American Museum, Los Angeles

see listing · Hosted by California African American Museum

Crystal singing bowls and a mallet arranged on a rug in low lamplightSound bath

Saturday, September 19 · 5 pm

Fall Equinox Guided Meditation & Sound Bath

The Purifying Place, Long Beach

see listing · Hosted by The Soul Alignment Collective | South Bay

As we approach the Fall Equinox, we are invited into a natural moment of transition. It's a time to slow down, reflect, release, and create space for what the n…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Saturday, September 19 · 5:30 pm

STRESS RELIEF with Moving Meditation

Hollywood Forever Cemetery, Los Angeles

see listing · Hosted by Less Stress Yoga and Meditation at Hollywood Forever

Yoga = Moving Meditation Moving Meditation = LESS STRESS **\*YOUR FIRST CLASS IS FREE\*** All levels welcome in a non-judgemental, safe space Focusing on **S…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Saturday, September 19 · 9:30 pm

Mindfulness Meditation Meetup (Santa Monica)

Quaker Meeting House, Santa Monica

see listing · Hosted by Shambhala Meditation Group (Santa Monica)

Join the Shambhala community for in-person mindfulness meditation! Both beginners and experienced practitioners are welcome. Sessions will open with a few brie…

Crystal singing bowls and a mallet arranged on a rug in low lamplightSound bath

Saturday, September 19 · 11:30 pm

SoundBath & Vedic Prana Lifeforce Healing + Satsang (Discourse)

Ashwin College of Ayurveda, Yoga, & Vedic Sciences, Glendale

see listing · Hosted by Kriya Meditation Ayurveda Yoga Vedanta Ashram/Clinic/College

Time to rejuvenate with Soundbath & Vedic Prana Lifeforce Healing followed by discourse (satsang) and q/a. Sound Healing and Soundbaths are an acoustic lay dow…

Sunday, September 20

15 listings
Listing photo for Yoga Flow & Sound HealingSound bath

Sunday, September 20

Yoga Flow & Sound Healing

Shade Hotel Redondo Beach, Redondo Beach

see listing

Begin your morning with a revitalizing Yoga Flow & Sound Healing experience under the sun at Shade Hotel Redondo Beach!

Listing photo for Somatic Singing + Sound BathSound bath

Sunday, September 20

Somatic Singing + Sound Bath

Runyon Canyon Park, Los Angeles

see listing

Feel like singing your troubles away? Want to zen out to a sound bath in nature? Come embrace the vibrations of sound within and without!

Listing photo for Free Queer Outdoor YogaYoga

Sunday, September 20

Free Queer Outdoor Yoga

1646 N Fair Oaks Ave, Pasadena

see listing

Join us for a serene and grounding hour of Queer Candlelit Vinyasa Yoga, held in a cozy, recovery safe, affirming space

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Sunday, September 20 · 4 pm

Heart Coherence: A Breathwork Meditation Journey

see listing · Hosted by Breathwork Meditation Community

This Sunday’s practice will explore heart coherence. Using the breath, attention, and meditation to intentionally shift into a calmer, more connected state. We…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Sunday, September 20 · 5:30 pm

Meditation & Discussion: Healing through the Body

Silver Lake grassy patch, Los Angeles

see listing · Hosted by Vita Lumina Collective

By focusing on sensations in the body, we can learn to relax more easily, and heal ourselves from challenging experiences. We will practice and discuss somatic…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Sunday, September 20 · 5:30 pm

Sunday Meditation & Dharma Gathering

Won Buddhism of Los Angeles, Los Angeles

see listing · Hosted by Timeless Placeless Meditation in LA

Led by Yeowon, a *Won*-Buddhist minister, this weekly gathering offers a simple and welcoming space to slow down, reset, and begin your Sunday with clarity. Thi…

Crystal singing bowls and a mallet arranged on a rug in low lamplightSound bath

Sunday, September 20 · 6 pm

Sound Bath & Paint Experience

El Dorado Park West, Long Beach

see listing · Hosted by Creative Flow Sessions (creative events in LB/LA)

Join us for a restorative and creative gathering in nature as we welcome the Fall Equinox. This is a space where sound healing, grounding tea, and creative expr…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Sunday, September 20 · 8 pm

Guided meditation

Diamond Way Buddhist Center, Altadena

see listing · Hosted by Diamond Way Buddhist Center

Join us for a free guided Guru Yoga meditation - a main practice in Karma Kagyu Linage - one of the four main schools of Tibetan Buddhism. Beginners are welcome…

Monday, September 21

5 listings
Listing photo for Fall Equinox Yoga & Sound BathSound bath

Monday, September 21

Fall Equinox Yoga & Sound Bath

Lifeguard Tower 26, Santa Monica

see listing

Welcome Autumn with yoga, sound & sunset on the beach. A beautiful Fall Equinox evening of movement, rest & reflection in Santa Monica.

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Monday, September 21 · 5:30 pm

Online meditation with Dean Sluyter

Online via Zoom, Los Angeles

see listing · Hosted by Natural Meditation of NJ

A weekly meditation series -- conducted online via Zoom -- with the co-founder of our sangha, Dean Sluyter. Dean has led hundreds of meditation workshops and is…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Monday, September 21 · 11 pm

Healing Meditation

see listing · Hosted by Guided Online Meditation Events from Los Angeles

***To RSVP to this program and receive a Zoom link: [CLICK HERE](https://www.onlinemeditationevents.com/class/healing-meditation/)*** Learn how to heal yoursel…

Tuesday, September 22

4 listings
Listing photo for Autumn Equinox Modular Sound BathSound bath

Tuesday, September 22

Autumn Equinox Modular Sound Bath

Chapel of St Francis-Atwater, Los Angeles

see listing

Breathwork • Guided Meditation  • Sound Journey with Modular Synth + Crystal Bowls | Transitioning Smoothly

Wednesday, September 23

5 listings
Listing photo for Wednesday Kundalini Yoga ClassMeditation

Wednesday, September 23

Wednesday Kundalini Yoga Class

The Grove, Los Angeles

see listing

Join us for Kundalini Yoga and Meditation- a practice to deepen your spiritual gifts and connection to source energy.

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Wednesday, September 23 · 2:30 am

Online meditation with Dean Sluyter

Online via Zoom, Los Angeles

see listing · Hosted by Natural Meditation of NJ

A weekly meditation series -- conducted online via Zoom -- with the co-founder of our sangha, Dean Sluyter. Dean has led hundreds of meditation workshops and is…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Wednesday, September 23 · 2:30 pm

Pathways To Longevity And Wellness

see listing · Hosted by Guided Online Meditation Events from Los Angeles

***To RSVP to this program and receive a Zoom link: [CLICK HERE](https://onlinemeditationevents.com/class/pathways-to-longevity-and-wellness/)*** Older and wis…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Wednesday, September 23 · 5 pm

Free Weekly Online Guided Meditation: A Midweek Reset

see listing · Hosted by Journey Through Meditation | Online Guided Meditation

A free, 30-minute guided meditation each Wednesday—a practical midweek reset for clarity, focus, and calm. The session is simple, grounded, and work-friendly.…

Thursday, September 24

2 listings
Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Thursday, September 24 · 2 pm

IN PERSON: Awakened Flow with Jhannyn

Heal One World, Los Angeles

see listing · Hosted by Healing Movements & Healthy Living Meetup

**Teacher bio:** Jhannyn is a 200-hour certified yoga teacher, lifelong student of yoga, and dedicated practitioner of meditation for over 5 years. She complete…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Thursday, September 24 · 11:30 pm

Online meditation with Dean Sluyter

Online via Zoom, Los Angeles

see listing · Hosted by Natural Meditation of NJ

A weekly meditation series -- conducted online via Zoom -- with the co-founder of our sangha, Dean Sluyter. Dean has led hundreds of meditation workshops and is…

Friday, September 25

4 listings
Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Friday, September 25 · 1:30 pm

Yoga Asana (Postures), Pranayama (Breathwork), Dhyana (Meditation)

Ashwin College of Ayurveda, Yoga, & Vedic Sciences, Glendale

see listing · Hosted by Kriya Meditation Ayurveda Yoga Vedanta Ashram/Clinic/College

Welcome to the Swadharma Vedic Ashram (Himalayan Monastery), Ayurveda, Panchakarma, & Siddha Medicine and Collegeof Vedic Sciences (Since 1901) Join us for dai…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Friday, September 25 · 4 pm

Yoga Asana (Postures) Pranayama (Breathwork) & Dhyana (Meditation)

Ashwin College of Ayurveda, Yoga, & Vedic Sciences, Glendale

see listing · Hosted by Kriya Meditation Ayurveda Yoga Vedanta Ashram/Clinic/College

Welcome to the Swadharma Vedic Yoga Ashram, Clinic and College of Ayurveda, Panchakarma, & Siddha Medicine, and Vedic Sciences (Since 1901). Join us for daily…

Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Friday, September 25 · 5:30 pm

Online meditation with Dean Sluyter: Friday edition

Online via Zoom, Los Angeles

see listing · Hosted by Natural Meditation of NJ

A weekly meditation series -- conducted online via Zoom -- with the co-founder of our sangha, Dean Sluyter. Dean has led hundreds of meditation workshops and is…

Later this month

20 listings

Saturday, September 26

5 listings
Crystal singing bowls and a mallet arranged on a rug in low lamplightSound bath

Saturday, September 26 · 9:30 pm

Sound Bath

3212 E 8th St, Long Beach

see listing · Hosted by Universal Mind Science Intuitive Arts Fair

4th Saturday of each month at 2:30pm. For centuries people across many cultures, including Tibet and Buddhist traditions, have used sound to ease pain, calm th…

Sunday, September 27

9 listings
Listing photo for Yoga for DepressionYoga

Sunday, September 27

Yoga for Depression

Sivananda Yoga Los Angeles, Santa Monica

see listing

Classical yoga, a comprehensive life discipline, aims to harmonize body, mind and spirit and to transcend suffering.

Listing photo for Yoga Verzuz | Cleo Sol vs Olivia DeanYoga

Sunday, September 27

Yoga Verzuz | Cleo Sol vs Olivia Dean

The Sun Rose West Hollywood, West Hollywood

see listing

A one of a kind Yoga experience featuring an all-levels Yoga Flow, BIPOC wellness marketplace, beautiful views and great music.

Listing photo for Family Day: Dream MuseumDreams

Sunday, September 27

Family Day: Dream Museum

The Wende Museum, Culver City

see listing

What would your dream museum look like? Join us for a fun-filled Family Day where you can imagine and create a museum of your own!

A tall window at dawn, sheer curtains and first light across an empty floorBreathwork

Sunday, September 27 · 5:45 pm

Group Breathwork Culver City

Creative Vibe Studios, Los Angeles

see listing · Hosted by Breathwork Meditation Community

I’m excited to be hosting another in-person breathwork experience :) This session will be a journey through the four seasons, using different breathing techniq…

Tuesday, September 29

1 listing
Two round meditation cushions on a bare wooden floor beside a low lampMeditation

Tuesday, September 29 · 2:30 pm

Inspirational Meditation

see listing · Hosted by Guided Online Meditation Events from Los Angeles

*TO RSVP AND BOOK THIS EVENT: [CLICK HERE](https://www.onlinemeditationevents.com/class/inspirational-meditation/#book)* ## Gain a New Outlook Get inspired! J…

Wednesday, September 30

1 listing
A rolled yoga mat and a folded blanket on a wooden floor in morning lightYoga

Wednesday, September 30 · 6 pm

IN PERSON: Vinyasa Yoga with Yuliya

Heal One World, Los Angeles

see listing · Hosted by Mindfulness: Tai Chi, Meditation, Yoga & Wellness

This breath-centered Vinyasa class combines mindful movement, intentional sequencing, and moments of stillness to help you build strength, improve mobility, and…

Thursday, October 1

1 listing

Saturday, October 3

3 listings

How we choose

Every event here came from a source page we fetched, and each one is checked again against its own listing before it is marked verified. A listing we cannot confirm is dropped rather than guessed at, and a venue that runs the same circle every week is listed once with the recurrence noted. Descriptions say what is happening and where, nothing about what attending will do for you.