San Francisco · the days ahead
UnderSelf is for anyone who wakes up with a dream worth understanding. This page is the local layer: what is happening in San Francisco and around the Bay, Oakland and Berkeley included, in sound, breath, stillness and sleep, this week first and then the weeks after. Search it, pick a day, and read what each one is. Every listing is checked against the event's own page before it goes up, we list only what we can confirm, and nothing here is a ticket sale or an affiliate link.
46 listings in this window
Sound bathSaturday, September 26
WellBnb® Napa, Napa
see listing
Join AZ I AM for a Goddess Circle Cacao + Sound Ceremony, facilitating like-minded community, sound healing, & self-actualizing inspiration.
MeditationSunday, September 27
Kadampa Meditation Center SF, San Francisco
see listing
Discover Buddhist meditation as a tool for developing happiness, inner peace, patience and love. Two free passes for future classes.
Sound bathSunday, September 27
San Francisco Conservatory of Flowers, San Francisco
see listing · Hosted by Blue Muse Sound Healing
BreathworkSunday, September 27
Black Panther Party Museum, Oakland
see listing · Hosted by Breath and the City
MeditationSunday, September 27 · 7 am
see listing · Hosted by Bay Area meditation group
Chan meditation works to settle a racing mind, ease tension, and bring the body into a state of rest. In this weekly workshop, Venerable XianJin, a Buddhist nun…
MeditationSunday, September 27 · 2:30 pm
SF Dharma Collective, San Francisco
see listing · Hosted by SF Donation/Free Meditation & Mindfulness Classes
**Join us in person at 2929 24th street** **OR online via Zoom: [https://tinyurl.com/SFDharma](https://tinyurl.com/SFDharma) (password: 108108)** **or 301-715-8…
MeditationSunday, September 27 · 4 pm
see listing · Hosted by Sunday Morning Mindful Meditation Group Online
**We come together on Sunday mornings at 9:00 AM PST.** Sunday Morning Mindfulness Meditation is an opportunity to sit and meditate with others before we jump…
YogaSunday, September 27 · 4:30 pm
Yoga Society of San Francisco, San Francisco
see listing · Hosted by Yoga Society of San Francisco
**Sanskrit Workshops - 3-Part Series** **In-Person & Online with Shanta Bulkin, co-founder with Indira Bulkin of the East-West Sanskrit Institute** Join us fo…
MeditationSunday, September 27 · 5 pm
see listing · Hosted by Center for Spiritual Living, Peninsula-creating community!
Welcome to your spiritual center on the peninsula! Join us online on Zoom or Facebook Sunday meditation is at 9:45 am and Service is at 10:00 am. Online opti…
MeditationSunday, September 27 · 6 pm
see listing · Hosted by Marin Meditation Meetup
Online or In-Person Guided meditation for healing one's inner self and finding strength through inner silence and guidance. Leave with an increased sense of wel…
BreathworkMonday, September 28
Yoga Society of San Francisco, San Francisco
see listing
Managing stress and creating deep peace by proper breathing, deep relaxation, regulating the nervous system, and feeling the body!
Sound bathMonday, September 28
Grace Cathedral, San Francisco
see listing
Surrender yourself with a one-of-a-kind whole-body experience in the ambiance of a magnificent sacred space.
MeditationMonday, September 28
Kadampa Meditation Center SF, San Francisco
see listing
Transform your difficulties into opportunities for inner growth. Suitable for all levels. Two free future class passes for first timers.
MeditationMonday, September 28
Kadampa Meditation Center SF, San Francisco
see listing
Take a quick break midday and de-stress with simple, guided meditations anyone can enjoy. Two free passes for future classes.
MeditationMonday, September 28 · 7 pm
see listing · Hosted by Meditation for wellbeing
Meditate as a way to find your own truth. Tools to help you clear the " fog" that may keep you from hearing or seeing your answers. Your brain is a very creativ…
MeditationMonday, September 28 · 7 pm
see listing · Hosted by Easy Beginner Breath and Mindfulness Practice
We'll do some beginner-friendly body relaxation for a few minutes, then a meditation which gently combines vippassana and bodily awareness. No previous experien…
BreathworkTuesday, September 29
The Mind Heart Center, San Francisco, San Francisco
see listing
Go deeper. Breathe beyond the ordinary. Primal Breathwork with Priya invites you to feel higher, more open, connected & alive in your body
BreathworkTuesday, September 29
Yoga Society of San Francisco, San Francisco
see listing
Breathing Estacy: Marriage of Shiva (Consciousness) and Shakti( Energy)
Sound bathTuesday, September 29
The Living Church SF, San Francisco
see listing · Hosted by The Living Church SF
DreamsTuesday, September 29
Twisted Thistle Apothecary, Oakland
$44.52 · Hosted by Maryzelle
MeditationTuesday, September 29
Lot 2270, Oakland
see listing · Hosted by Northlake
BreathworkTuesday, September 29 · 3 pm
see listing · Hosted by Yellow World Laughter Yoga -Stress Relief, Joy & Inner Calm
**Refresh Your Day with Breathwork (Pranayama) & Gentle Laughter!** Join this 30-minute online session focused on Pranayama (breathwork) — a simple, powerful pr…
MeditationTuesday, September 29 · 4 pm
Dharma Treasury Temple, San Francisco
see listing · Hosted by Bay Area meditation group
One quiet morning, whenever you can spare it. Start your Tuesday or Thursday with ten minutes of stillness, or stay the full two hours — whatever works for you…
Sound bathWednesday, September 30
The Pad Studios, San Francisco
see listing
Emma Peck guides a slow, grounding practice that settles into deep rest, closing with a restorative sound bath.
MeditationWednesday, September 30
Lot 2270, Oakland
see listing · Hosted by Northlake
MeditationWednesday, September 30 · 2:30 pm
SF Dharma Collective, San Francisco
see listing · Hosted by SF Donation/Free Meditation & Mindfulness Classes
**Join us in person at 2929 24th street** **OR online via Zoom: [https://tinyurl.com/SFDharma](https://tinyurl.com/SFDharma) (password: 108108)** **or 301-715-8…
MeditationWednesday, September 30 · 3 pm
see listing · Hosted by The Mindful Stream (CA)
In these sessions, I will be doing guided meditations where we simply sit and notice what arises. There is no agenda and no plan for how these sessions unfold.…
MeditationWednesday, September 30 · 11:30 pm
Dharma Treasury Temple, San Francisco
see listing · Hosted by Bay Area meditation group
Halfway through the week — halfway is a good place to stop and reset. Midweek doesn't have to wear you down before it's over. Stop by for ten minutes or stay th…
Sound bathThursday, October 1
Love and Light Yoga and Wellness, San Francisco
see listing
Connect, slow down, and unwind with a deeply grounding sound journey!
Sound bathThursday, October 1
KIM + ONO, San Francisco
see listing · Hosted by Odelia Lao
MeditationThursday, October 1 · 7 pm
see listing · Hosted by Bay Area meditation group
Every Thursday, Venerable XianPu, a Buddhist nun who has led this group for over a year, guides a Chan meditation workshop hosted from San Francisco — open to a…
MeditationFriday, October 2
ODC Theater, San Francisco
see listing · Hosted by Sfnewsfeed.us
Sound bathSaturday, October 3 · 3:30 pm
Outdoor Patio of Marina Branch Library, San Francisco
see listing · Hosted by Bay Area Wild Goose Qigong 学习大雁功
**Start your Saturday with Qigong** Gentle movement. Mindful breathing. Restored balance. Join our **free weekly sessions** to improve focus, reduce stress, an…
YogaSunday, October 4
Mountain Lake Park Basketball Court/Lawn, San Francisco
$17.85 · Hosted by Sophie Davis
Sound bathSunday, October 4 · 8 pm
Globe Sound Healing Institute, Sausalito
see listing · Hosted by SF Bay Area Music & Sound Healing Group
Limited number of people. Please only signup if you are coming for sure. If you need to cancel please let us know. We normally have 30-50 people other than thos…
Sound bathMonday, October 5 · 5 pm
see listing · Hosted by A Healing Place
MeditationWednesday, October 7
Cavallo Point Lodge, Sausalito
see listing
Join us at the Cavallo Point Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.
Sound bathFriday, October 9
Episcopal Church of the Incarnation, San Francisco
see listing
These are intimate sessions with small numbers of people . The calm energy results in a relaxing and rejuvenating experience.
Sound bathWednesday, October 14
Downtown Yoga Shala, San Jose
see listing
Join us for a transformative experience of breathwork and sound healing to find harmony within yourself.
Sound bathSaturday, October 17
The Castro Room, San Francisco
see listing
featuring vocal and instrumental sound healing ensemble, Svara Sangha
MeditationSunday, October 18
Green Gulch Farm Zen Center, Muir Beach
see listing
Come for a grounding, refreshing, healing and elevating day of asana, meditation, breathwork, kriya, and chanting with Kari Marble in Marin.
Sound bathSunday, October 18
The Mind Heart Center, San Francisco, San Francisco
see listing
Give your body a sound-powered reset - loosen tension recharge your energy restore your body, and leave feeling lighter, stronger, and alive
Sound bath
Sound bathThursday, October 22
Purusha Yoga School & Studio, San Francisco
see listing
Chill out babe and reset your nervous system with a super simple, no-frills sound bath experience.
Sound bathSaturday, October 24
The Pad Studios, San Francisco
see listing
This special edition sound bath pairs Caitlin on singing bowls, gongs, chimes, and other live instruments with Marco on electronic synths.
BreathworkSaturday, October 24
900 E 11th St, Oakland
$54.13 · Hosted by Zero Ground Collective
Every event here came from a source page we fetched, and each one is checked again against its own listing before it is marked verified. A listing we cannot confirm is dropped rather than guessed at, and a venue that runs the same circle every week is listed once with the recurrence noted. Descriptions say what is happening and where, nothing about what attending will do for you.