Group meditation in San Francisco and the Bay Area this week and this month

Sunday, October 18

The Buddhist Path

Kadampa Meditation Center SF, San Francisco

see listing

Discover Buddhist meditation as a tool for developing happiness, inner peace, patience and love. Two free passes for future classes.

Sunday, October 18 · 4 pm

Sunday Morning Mindfulness Meditation Online

see listing · Hosted by Sunday Morning Mindful Meditation Group Online

**We come together on Sunday mornings at 9:00 AM PST.** Sunday Morning Mindfulness Meditation is an opportunity to sit and meditate with others before we jump…

Sunday, October 18 · 5 pm

Cultivating a Boundless Heart

SF Dharma Collective, San Francisco

see listing · Hosted by SF Donation/Free Meditation & Mindfulness Classes

## Daylong Insight Retreat **Dwelling in the Divine Abodes of Lovingkindness, Compassion, Joy and Equanimity** **with Kitty Costello and David Onek** This day…

Sunday, October 18 · 5 pm

Weekly Sunday Service - Meditation at 9:45, Service at 10 am

see listing · Hosted by Center for Spiritual Living, Peninsula-creating community!

Welcome to your spiritual center on the peninsula! Join us online on Zoom or Facebook Sunday meditation is at 9:45 am and Service is at 10:00 am. Online opti…

Monday, October 19

Meditation Made Easy

Kadampa Meditation Center SF, San Francisco

see listing

Transform your difficulties into opportunities for inner growth. Suitable for all levels. Two free future class passes for first timers.

Monday, October 19

30 Minute Lunchtime Guided Meditation

Kadampa Meditation Center SF, San Francisco

see listing

Take a quick break midday and de-stress with simple, guided meditations anyone can enjoy. Two free passes for future classes.

Monday, October 19 · 4 pm

The Meditation Journal

see listing · Hosted by Sacramento Creative Writing Workshops

Come as you are. I’ll lead us in some breathwork to help calm the nervous system and bring us into the body, then we'll sit silently in meditation. From a place…

Monday, October 19 · 7 pm

Beginner-Friendly Meditation (approx 25 mins total)

see listing · Hosted by Easy Beginner Breath and Mindfulness Practice

We'll do some beginner-friendly body relaxation for a few minutes, then a meditation which gently combines vippassana and bodily awareness. No previous experien…

Tuesday, October 20 · 4 pm

Calm & Focus Morning Meditation – San Francisco, Drop-In

Dharma Treasury Temple, San Francisco

see listing · Hosted by Bay Area meditation group

One quiet morning, whenever you can spare it. Start your Tuesday or Thursday with ten minutes of stillness, or stay the full two hours — whatever works for you…

Wednesday, October 21 · 3 pm

Simple Sitting Meditation

see listing · Hosted by The Mindful Stream (CA)

In these sessions, I will be doing guided meditations where we simply sit and notice what arises. There is no agenda and no plan for how these sessions unfold.…

Wednesday, October 21 · 11:30 pm

Recharge Wednesday – Open Meditation, 4–5:30 PM

Dharma Treasury Temple, San Francisco

see listing · Hosted by Bay Area meditation group

Halfway through the week — halfway is a good place to stop and reset. Midweek doesn't have to wear you down before it's over. Stop by for ten minutes or stay th…

Thursday, October 22 · 7 pm

A Chan Meditation Workshop for the San Francisco Community

see listing · Hosted by Bay Area meditation group

Every Thursday, Venerable XianPu, a Buddhist nun who has led this group for over a year, guides a Chan meditation workshop hosted from San Francisco — open to a…

Saturday, October 24 · 2:30 pm

Morning Meditation at the SF Dharma Collective

SF Dharma Collective, San Francisco

see listing · Hosted by SF Donation/Free Meditation & Mindfulness Classes

**Join us in person at 2929 24th street** **OR online via Zoom: [https://tinyurl.com/SFDharma](https://tinyurl.com/SFDharma) (password: 108108)** **or 301-715-8…

Sunday, October 25 · 7 am

Chan Meditation to Quiet the Mind Before Sleep, with Ven. XianJin

see listing · Hosted by Bay Area meditation group

Chan meditation works to settle a racing mind, ease tension, and bring the body into a state of rest. In this weekly workshop, Venerable XianJin, a Buddhist nun…

Sunday, October 25 · 6 pm

Healing & Inner Silence - Guided Meditation: Join us In-Person or Online

see listing · Hosted by Marin Meditation Meetup

Online or In-Person Guided meditation for healing one's inner self and finding strength through inner silence and guidance. Leave with an increased sense of wel…

Wednesday, November 4

Guided Meditation Evenings with Tarika Lovegarden

Cavallo Point Lodge, Sausalito

see listing

Join us at the Cavallo Point Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.

Saturday, November 14

Live Instrument Sound Meditation

Yoga Flow SF - Ocean, San Francisco

see listing

This 2-hour event begins with a brief overview of the science and spirituality of sound, followed by breathwork and sound meditation.