MeditationAll group meditation sessions in San Francisco
A Quiet Hour: Buddhist Meditation for Everyday Anxiety, San Francisco
- When
- Tuesday, November 17 · 10:45 pm
- Where
- St John of God Church, San Francisco Open in Google Maps
- Price
- see listing
- Organizer
- Bay Area meditation group
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Anxiety and restlessness can build up quietly over a week, in ways we don't always notice until we sit still. This session offers a simple introduction to Chan meditation, a practice many people use to settle the mind and ease that restlessness. We'll also introduce Pure Land practice, a complementa
Description as printed on the event’s own page, checked 2026-10-20.