MeditationAll group meditation sessions in San Francisco
Meditation Made Easy
- When
- Monday, November 16 · 6:30 pm
- Where
- 3324 17th Street, San Francisco Open in Google Maps
- Price
- see listing
- Organizer
- Kadampa Meditation Center San Francisco
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
This weekly class presents easy-to-learn meditations and helpful teachings that we can immediately use to improve our work and relationships, cultivate inner peace and increase our enjoyment of daily life. With 30 minutes of this one hour class spent in two or three guided meditations, Meditation M
Description as printed on the event’s own page, checked 2026-11-03.
Between sessions, meditate free in the UnderSelf app.
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