MeditationAll group meditation sessions in San Diego
Monday - Guided Mindful Meditation - Body Awareness, Focus on Breath, Metta
- When
- Monday, October 26 · 7:15 pm
- Where
- My home, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- Meditation, Spiritual Teaching, **Free** - in San Diego
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
WE ARE NOW CONDUCTING THE MEDITATION ONLY VIA ZOOM (INSTRUCTIONS BELOW). WE HOPE YOU WILL JOIN US THERE. In addition to this meetup event we have a facebook group for communications between members of the Sangha. Ask to join and we will let you in: https://www.facebook.com/groups/270865290908212/
Description as printed on the event’s own page, checked 2026-10-27.
More this week
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