MeditationAll group meditation sessions in San Diego
mindfulness exercises: breath work, qigong, tai chi, guided meditation, theory
- When
- Tuesday, November 3 · 5 pm
- Where
- Standley Recreation Center, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- ZenDao Mindfulness Tai Chi
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Please RSVP early and respond to questions if you plan to attend. It helps me to plan ahead and personalize my lessons for each of my classes. Please see the discussion section on our main meetup page for testimonials and comments on our practices. We take a holistic approach to mindfulness, devel
Description as printed on the event’s own page, checked 2026-11-03.
Between sessions, meditate free in the UnderSelf app.
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