MeditationAll group meditation sessions in San Diego
Metta (Loving-Kindness) Meditation
- When
- Wednesday, October 28 · 7 pm
- Where
- Dharma Bum Temple, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- Dharma Bum Temple
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Join us every Wednesday at 7pm for a Metta (Loving-Kindness) Meditation. This is the practice of generating a heartfelt wish for both yourself and all beings to abandon the causes of their suffering and realize a true and lasting happiness within. “Happy, at rest, may all beings be happy at heart.
Description as printed on the event’s own page, checked 2026-10-27.
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