MeditationAll group meditation sessions in San Diego
Flip Your Script
- When
- Saturday, October 31 · 11 am
- Where
- 4906 La Cuenta Drive, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- Flip Your Script
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Tired of the script that runs your life, repeating situations & relationships that don't serve your highest good? Meditation not seeming to work well, takes too much time? FYS is an entree for the novice or beginner into the art of meditation. You'll learn easy quick methods for getting you in the s
Description as printed on the event’s own page, checked 2026-10-29.
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