Meditation
Breathwork & Meditation
- When
- Monday, November 9 · 5:15 pm
- Where
- PayJunction, Santa Barbara Open in Google Maps
- Price
- see listing
- Organizer
- Santa Barbara Breathwork & Meditation
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Join us for a weekly evening dedicated to unwinding and revitalizing through the exploration of breathwork and meditation. You will be guided through effective techniques that reduce stress, heightened focus, and increase an overall sense of well-being. Each session will follow a structured format,
Description as printed on the event’s own page, checked 2026-11-03.
Between sessions, meditate free in the UnderSelf app.