MeditationAll group meditation sessions in Ventura County
Deep Effortless Mindfulness, Compassion, and Awake Awareness
- When
- Monday, October 26 · 7 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Aware Awake: Mindfulness and Awake Awareness
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
In this in-person and hybrid event, Radhule Weininger, Anahita Holden, Kurt Goerwitz, and other teachers will guide you in Effortless Mindfulness, Compassion, and Awake Awareness practices. There will be instruction, meditation, and discussion, Q&A. Foundational mindfulness meditation will be follow
Description as printed on the event’s own page, checked 2026-10-27.
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