MeditationAll group meditation sessions in Ventura County
All Level to Hoop Habit Class
- When
- Wednesday, October 28 · 5:30 pm
- Where
- Midtown Moves, Ventura Open in Google Maps
- Price
- see listing
- Organizer
- Social Happenings at Portside Ventura Harbor
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Put the FUN back into FUNctionality add LAUGHTER and Voila = Hoop Habit! Burn calories in each class with this low-impact, core-toning, intense cardio-dance fusion workout. During the weeks, we’ll learn hooping using the 7 chakras, or energy centers. Includes light stretching and meditation. Hoop
Description as printed on the event’s own page, checked 2026-10-27.
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