Two round meditation cushions on a bare wooden floor beside a low lamp

MeditationEnded

Open-hearted connection with Mindfulness, Compassion and Awake Awareness

This event has ended. It took place on Thursday, October 29 · 6 pm at Saint Michael's University Church, Isla Vista. The listings below are the next ones we have verified in Santa Barbara.

When
Thursday, October 29 · 6 pm
Where
Saint Michael's University Church, Isla Vista
Kind
Meditation
Organizer
Aware Awake: Mindfulness and Awake Awareness

The organizer's listing on meetup.com may show a next date.

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What this is

A guided meditation

A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.

Between sessions, meditate free in the UnderSelf app.