Two round meditation cushions on a bare wooden floor beside a low lamp

MeditationEnded

Breathwork & Meditation

This event has ended. It took place on Monday, November 2 · 5:15 pm at PayJunction, Santa Barbara. The listings below are the next ones we have verified in Santa Barbara.

When
Monday, November 2 · 5:15 pm
Where
PayJunction, Santa Barbara
Kind
Meditation
Organizer
Santa Barbara Breathwork & Meditation

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What this is

A guided meditation

A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.

Between sessions, meditate free in the UnderSelf app.