MeditationNo longer listed
Monthly Mindfulness Series
This event is no longer on our list. When we last checked, it was set for Tuesday, November 3 at Community Health & Wellness Center, Fallbrook. It may have been cancelled, moved or renamed, so the organizer’s own page has the latest. The listings below are the next ones we have verified in San Diego.
- When
- Tuesday, November 3
- Where
- Community Health & Wellness Center, Fallbrook
- Kind
- Meditation
- Organizer
- Not listed
The organizer's listing on eventbrite.com may show a next date.
Next group meditation sessions in San Diego
- Free Mary Magdalene Meditation Circle-San DiegoTuesday, November 3
- Silent MeditationTuesday, November 3 · 8 am
- Recovery Dharma: Meditation & Community (Sober Space)Wednesday, November 4
- ༻ Join our online Meditation Community!Wednesday, November 4
- mindfulness exercises: breath work, qigong, tai chi, guided meditation, theoryTuesday, November 3 · 5 pm
- Free Tuesday Night Meditation ClassTuesday, November 3 · 7:45 pm
All group meditation sessions in San Diego →Every event in San Diego →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Between sessions, meditate free in the UnderSelf app.