MeditationNo longer listed
Mindful Taiko: Mindfulness Experience Through Japanese Taiko
This event is no longer on our list. When we last checked, it was set for Saturday, November 14 · 1 pm at The Block Club, San Diego. It may have been cancelled, moved or renamed, so the organizer’s own page has the latest. The listings below are the next ones we have verified in San Diego.
- When
- Saturday, November 14 · 1 pm
- Where
- The Block Club, San Diego
- Kind
- Meditation
- Organizer
- Mindful Taiko: Mindfulness Experience Through Japanese Taiko
The organizer's listing on meetup.com may show a next date.
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What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Between sessions, meditate free in the UnderSelf app.