MeditationNo longer listed
Free Monday Morning Meditation Class
This event is no longer on our list. When we last checked, it was set for Monday, October 26 · 11 am at Pilgrimage of the Heart Yoga, San Diego. It may have been cancelled, moved or renamed, so the organizer’s own page has the latest. The listings below are the next ones we have verified in San Diego.
- When
- Monday, October 26 · 11 am
- Where
- Pilgrimage of the Heart Yoga, San Diego
- Kind
- Meditation
- Organizer
- Pilgrimage of the Heart: Meditation & Sound Healing
The organizer's listing on meetup.com may show a next date.
Next group meditation sessions in San Diego
- ༻ Join our online Meditation Community!Monday, October 26
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- Zen Buddhism – Meditation In Person & Live on YouTubeMonday, October 26 · 7 pm
- Monday - Guided Mindful Meditation - Body Awareness, Focus on Breath, MettaMonday, October 26 · 7:15 pm
- Silent MeditationTuesday, October 27 · 8 am
- mindfulness exercises: breath work, qigong, tai chi, guided meditation, theoryTuesday, October 27 · 5 pm
All group meditation sessions in San Diego →Every event in San Diego →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.