Yoga
Moody Mondays
- When
- Monday, November 16 · 7:30 pm
- Where
- Community Yoga Center, Riverside Open in Google Maps
- Price
- see listing
- Organizer
- Community Yoga Initiative
Tickets and details on meetup.com →
What this is
A yoga class
A yoga class moves a room through a sequence of poses linked to the breath, with an instructor calling out or demonstrating each shape and offering variations for different levels of flexibility and strength. Styles range from slow and restorative, mostly done seated or lying down, to faster paced flows that build heat through the body. Most classes end with several minutes of quiet lying down before the room gets up. Mats are sometimes provided and sometimes something you bring yourself, so it is worth checking the listing.
Wear clothes you can move in, bring a mat if the listing asks for one, and arrive a few minutes early.
From the listing
This is an immersive restorative yoga experience that invites you to step away from the noise of daily life and settle into a slower rhythm. Guided by Cherie, each class blends restorative postures, gentle freestyle movement, and spacious stillness, creating an environment where you can release tens
Description as printed on the event’s own page, checked 2026-11-03.
Between sessions, meditate free in the UnderSelf app.
More this week
- The Gratitude GlowMonday, November 16