Meditation
Simple Sitting Meditation
- When
- Wednesday, September 30 · 3 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- The Mindful Stream (CA)
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
In these sessions, I will be doing guided meditations where we simply sit and notice what arises. There is no agenda and no plan for how these sessions unfold. I might start off simply by asking us to notice what is already present. By becoming aware of what’s going on in our heads and in our body.
Description as printed on the event’s own page, checked 2026-09-27.
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