Meditation
30 Minute Lunchtime Guided Meditation
- When
- Monday, September 28
- Where
- Kadampa Meditation Center SF, San Francisco Open in Google Maps
- Price
- see listing
- Organizer
- Not listed
Tickets and details on eventbrite.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Take a quick break midday and de-stress with simple, guided meditations anyone can enjoy. Two free passes for future classes.
Description as printed on the event’s own page, checked 2026-09-27.
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