Meditation
Meditation & Discussion: Healing through the Body
- When
- Sunday, September 20 · 5:30 pm
- Where
- Silver Lake grassy patch, Los Angeles Open in Google Maps
- Price
- see listing
- Organizer
- Vita Lumina Collective
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
By focusing on sensations in the body, we can learn to relax more easily, and heal ourselves from challenging experiences. We will practice and discuss somatic techniques. This event is based on Tristan's personal mastery approach, where we learn to make friends with our mind to cultivate personal
Description as printed on the event’s own page, checked 2026-09-18.
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