Meditation
Guided meditation
- When
- Sunday, September 20 · 8 pm
- Where
- Diamond Way Buddhist Center, Altadena Open in Google Maps
- Price
- see listing
- Organizer
- Diamond Way Buddhist Center
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Join us for a free guided Guru Yoga meditation - a main practice in Karma Kagyu Linage - one of the four main schools of Tibetan Buddhism. Beginners are welcome! In Buddhism, meditation means **"effortlessly remaining in what is"**. This state may be brought about by calming and holding the mind, w
Description as printed on the event’s own page, checked 2026-09-18.
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