Meditation
Sunday Morning Mindfulness Meditation Online
- When
- Sunday, October 4 · 4 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Sunday Morning Mindful Meditation Group Online
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
**We come together on Sunday mornings at 9:00 AM PST.** Sunday Morning Mindfulness Meditation is an opportunity to sit and meditate with others before we jump into the day. We end at 9:45 AM. Mindfulness meditation allows everyone to slow down, unwind stress, plus gain new insights into life, ours
Description as printed on the event’s own page, checked 2026-09-28.
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