Meditation
Healing & Inner Silence - Guided Meditation: Join us In-Person or Online
- When
- Sunday, October 4 · 6 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Marin Meditation Meetup
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Online or In-Person Guided meditation for healing one's inner self and finding strength through inner silence and guidance. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Meditation helps to reduce stress and develops a sense of inner peace, joy and strengt
Description as printed on the event’s own page, checked 2026-09-28.
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