Meditation
Calm & Focus Morning Meditation – San Francisco, Drop-In
- When
- Tuesday, September 29 · 4 pm
- Where
- Dharma Treasury Temple, San Francisco Open in Google Maps
- Price
- see listing
- Organizer
- Bay Area meditation group
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
One quiet morning, whenever you can spare it. Start your Tuesday or Thursday with ten minutes of stillness, or stay the full two hours — whatever works for you that day. Guided Chan meditation, open to all levels, from first-timers to long-time practitioners. Each session builds calm, sharpens conc
Description as printed on the event’s own page, checked 2026-09-27.
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