Yoga
Yoga for Mental Wellbeing ( FREE! )
- When
- Sunday, September 27 · 10 pm
- Where
- 9875 International Ln, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- Inner Engineering San Diego (Isha Yoga & Meditation Classes)
Tickets and details on meetup.com →
What this is
A yoga class
A yoga class moves a room through a sequence of poses linked to the breath, with an instructor calling out or demonstrating each shape and offering variations for different levels of flexibility and strength. Styles range from slow and restorative, mostly done seated or lying down, to faster paced flows that build heat through the body. Most classes end with several minutes of quiet lying down before the room gets up. Mats are sometimes provided and sometimes something you bring yourself, so it is worth checking the listing.
Wear clothes you can move in, bring a mat if the listing asks for one, and arrive a few minutes early.
From the listing
This free yoga session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and
Description as printed on the event’s own page, checked 2026-09-27.
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