Meditation
Weekly Mindfulness and Meditation Satsang
- When
- Saturday, October 3 · 4:30 pm
- Where
- 4700 Spring St, La Mesa Open in Google Maps
- Price
- see listing
- Organizer
- Reiki Spirit
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Start checking in with yourself . Stop long enough to hear the answers to the questions you've been asking! Mediation teaches us to bring Mindfulness into our daily lives. Whether you are setting aside a dedicated period of time or finding moments of quiet reflection to focus on the breath, the end
Description as printed on the event’s own page, checked 2026-09-27.
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