Two round meditation cushions on a bare wooden floor beside a low lamp

MeditationNo longer listed

Yoga Asana (Postures) Pranayama (Breathwork) Dhyana (Meditation) Sangha (Lecture

This event is no longer on our list. When we last checked, it was set for Monday, October 26 · 5:30 am at Ashwin College of Ayurveda, Yoga, & Vedic Sciences, Glendale. It may have been cancelled, moved or renamed, so the organizer’s own page has the latest. The listings below are the next ones we have verified in Los Angeles.

When
Monday, October 26 · 5:30 am
Where
Ashwin College of Ayurveda, Yoga, & Vedic Sciences, Glendale
Kind
Meditation
Organizer
Kriya Meditation Ayurveda Yoga Vedanta Ashram/Clinic/College

The organizer's listing on meetup.com may show a next date.

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What this is

A guided meditation

A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.