A rolled yoga mat and a folded blanket on a wooden floor in morning light

YogaEnded

IN PERSON: Donation-Based Beginner Yoga with Kirstin

This event has ended. It took place on Monday, November 2 · 6:30 pm at Heal One World, Los Angeles. The listings below are the next ones we have verified in Los Angeles.

When
Monday, November 2 · 6:30 pm
Where
Heal One World, Los Angeles
Kind
Yoga
Organizer
Heal One World:Films and Yoga:Mindfulness and Social Justice

The organizer's listing on meetup.com may show a next date.

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What this is

A yoga class

A yoga class moves a room through a sequence of poses linked to the breath, with an instructor calling out or demonstrating each shape and offering variations for different levels of flexibility and strength. Styles range from slow and restorative, mostly done seated or lying down, to faster paced flows that build heat through the body. Most classes end with several minutes of quiet lying down before the room gets up. Mats are sometimes provided and sometimes something you bring yourself, so it is worth checking the listing.

Between sessions, meditate free in the UnderSelf app.