Meditation
Free Weekly Online Guided Meditation: A Midweek Reset
- When
- Wednesday, September 23 · 5 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Journey Through Meditation | Online Guided Meditation
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
A free, 30-minute guided meditation each Wednesday—a practical midweek reset for clarity, focus, and calm. The session is simple, grounded, and work-friendly. No experience required. Nothing to prepare. Just arrive as you are. This is a live Zoom sit with a small group. You’re welcome to attend wh
Description as printed on the event’s own page, checked 2026-09-18.
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