Meditation
Friday Morning Meditations
- When
- Friday, October 2 · 1:15 pm
- Where
- Ananda Thousand Oaks, Thousand Oaks Open in Google Maps
- Price
- see listing
- Organizer
- Ananda Thousand Oaks, A Meditation & Spiritual Community
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Still your mind and rejuvenate your spirit before rushing off to begin your day. Enjoy the calmness of deep inner silence and re-connect with your true reality…..the soul’s ever-existing Peace. **Meditation is the heart of our practice at Ananda.** Whether you've been meditating for many years or a
Description as printed on the event’s own page, checked 2026-09-27.
More this week
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