Meditation
ADVANCED: going deeper Guided Meditation
- When
- Saturday, October 3 · 4 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Sahaja Yoga Free Meditation
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Zoom Meeting ID: 851 2224 6397 Passcode: sym108 *Download ZOOM before joining* Join Zoom Meeting LINK https://us02web.zoom.us/j/85122246397?pwd=sym108 Instructor: Manish Time: 9:00am-11:00am Pacific Standard Time Please attend 1 of our other classes before attending ADVANCED meditation. You must
Description as printed on the event’s own page, checked 2026-09-27.
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