Meditation
The Meditation Journal
- When
- Monday, October 12 · 4 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Sacramento Creative Writing Workshops
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Come as you are. I’ll lead us in some breathwork to help calm the nervous system and bring us into the body, then we'll sit silently in meditation. From a place of calm open awareness, we will write together in silence. Nothing will be read aloud, no feedback will be offered, simply 30 minutes of co
Description as printed on the event’s own page, checked 2026-10-12.
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