Yoga
Monday Yoga
- When
- Monday, October 12 · 11:15 pm
- Where
- SF Dharma Collective, San Francisco Open in Google Maps
- Price
- see listing
- Organizer
- SF Donation/Free Meditation & Mindfulness Classes
Tickets and details on meetup.com →
What this is
A yoga class
A yoga class moves a room through a sequence of poses linked to the breath, with an instructor calling out or demonstrating each shape and offering variations for different levels of flexibility and strength. Styles range from slow and restorative, mostly done seated or lying down, to faster paced flows that build heat through the body. Most classes end with several minutes of quiet lying down before the room gets up. Mats are sometimes provided and sometimes something you bring yourself, so it is worth checking the listing.
Wear clothes you can move in, bring a mat if the listing asks for one, and arrive a few minutes early.
From the listing
**Join Daphne or Cindy for Yoga every Monday at 4:15 pm** In Person Only at the San Francisco Dharma Collective! **Daphne teaches Ashtanga Vinyasa;** **Cindy teaches Vinyasa Flow with Sound elements.** **All levels are welcome, from those completely new to Yoga to experienced practitioners looking
Description as printed on the event’s own page, checked 2026-10-09.
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