Meditation
Sunday Meditation and Talk
- When
- Sunday, October 11 · 5 pm
- Where
- Sweetwater Zen Center, National City Open in Google Maps
- Price
- see listing
- Organizer
- Sweetwater Zen Center The Path of Urban Zen
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Come learn about our practice and community at SWZC! Every Sunday we offer an orientation to Zen Practice at 10am, then you can stay for the Dharma Talk (Buddhist sermon) at 11am. We'll then have tea and cookies and social time afterwards, around 12pm. Please wear comfortable, dark, plain clothing,
Description as printed on the event’s own page, checked 2026-10-09.
More this week
- Sound Bath MeditationSunday, October 11
- Stardust Impact with MeganSunday, October 11
- Sunday Morning Yoga on Sunset Cliffs 11 AMSunday, October 11
- Sunday Morning Yoga on Sunset Cliffs 9 AMSunday, October 11
- Writing Workshop-Restorative Yoga-Sound HealingSunday, October 11
- Coherence Breathwork and Tea Ceremony with Native Plant AlliesSunday, October 11