Meditation
San Diego Shambhala Center Sunday Sitting Meditation and Tea
- When
- Sunday, October 4 · 6:30 pm
- Where
- full Circle Yoga, SAN DIEGO Open in Google Maps
- Price
- see listing
- Organizer
- Sunday Meditation & Book Discussion San Diego | Shambhala
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
## ☀️ Sunday Meditation & Book Discussion **San Diego Shambhala Meditation Center** Join us **every Sunday at 10:00 AM** at **Full Circle Yoga** for group meditation and a reflective book discussion grounded in compassion and courage. Each week, we explore **Pema Chödrön’s *When Things Fall Apart**
Description as printed on the event’s own page, checked 2026-09-28.
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