Meditation
Free World Mental Health Day: Caravan Event
- When
- Saturday, October 10 · 7 pm
- Where
- Rhythm raga music, San Diego Open in Google Maps
- Price
- see listing
- Organizer
- Inner Engineering San Diego (Isha Yoga & Meditation Classes)
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
🚗 **World Mental Health Day Caravan** Join us for a silent group drive in our own cars to raise awareness about mental well-being & share Miracle of Mind, a free 7-minute meditation app. No honking, no speeches. Just quiet, visible support. 🧘 📅 **Sat\, Oct 10 \| ⏰ 12 to 1 PM** 📍 **Route:** Rhyt
Description as printed on the event’s own page, checked 2026-10-09.
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