Meditation
Zen Meditation: Introductory Class
- When
- Saturday, October 10 · 5 pm
- Where
- 285 E Imperial Hwy, Fullerton Open in Google Maps
- Price
- see listing
- Organizer
- Fullerton Zen Meditation Group
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Our Introductory Meditation Class is designed for beginners and will introduce the foundational basics of Zen meditation practice. The class will include: * Step-by-step instructions * Breathing techniques * Relaxation of body and mind * De-stressing techniques * Focus training * Experience of Chi,
Description as printed on the event’s own page, checked 2026-10-09.
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