Meditation
Meditate with a Monk in Irvine: Mind Body Relaxation With Mindfulness Practice
- When
- Saturday, October 10 · 4:30 pm
- Where
- Portola Springs Community Center, Irvine Open in Google Maps
- Price
- see listing
- Organizer
- Irvine Meditation and Spiritual Meetup Group
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. Meditate with a Monk offers a unique program meticulously crafted to cater to individuals from all walks of life, regardless of their age or meditation experience. Immerse yourself in this excellen
Description as printed on the event’s own page, checked 2026-10-09.
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