BreathworkEnded
Somatic Activation Breathwork with Mandy Adams
This event has ended. It took place on Monday, November 2 · 5 pm at Behind the Lids Healing Collective, Costa Mesa. The listings below are the next ones we have verified in Orange County.
- When
- Monday, November 2 · 5 pm
- Where
- Behind the Lids Healing Collective, Costa Mesa
- Kind
- Breathwork
- Organizer
- Behind the Lids Healing Collective
The organizer's listing on meetup.com may show a next date.
Next breathwork sessions in Orange County
- Recalling the Soul: Breathwork for Reclaiming Your WholenessTuesday, November 3 · 7 pm
- Breathwork: A Nervous System Reset with Mandy AdamsWednesday, November 4 · 11 am
- Recover and RechargeFriday, November 6
- ELEVATE: A Monthly Women’s Ceremonial Circle + Breathwork in Orange CountyTuesday, November 10
More in Orange County
- Celestial Harp Sound BathTuesday, November 3
- Alchemy Sound HealingTuesday, November 3
What this is
A breathwork session
A breathwork session guides a room through a patterned sequence of breathing, often faster and more continuous than everyday breath, usually done lying down with eyes closed while a facilitator talks the group through each round. Music or ambient sound often plays underneath the instructions. Sensations during the practice vary widely from person to person, from tingling in the hands to a strong urge to yawn or stretch, and facilitators generally walk newcomers through what to expect before the breathing begins. Most sessions end with several minutes of quiet rest.
Between sessions, meditate free in the UnderSelf app.