Meditation
Mindfulness Meditation Friday Morning Practice Group w/ guest Julia de'Caneva
- When
- Friday, October 9 · 2:30 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Mindfulness Meditation Friday Morning Practice Group
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Join us every Friday morning at 7:30am PT for a free 20 minute guided meditation with IMTA certified mindfulness teacher and mindful living coach, Chris Carmena. This week's guest teacher is Julia de’Caneva. Her work explores the intersection of life, death, and cancer through her Substack If It’s
Description as printed on the event’s own page, checked 2026-10-09.
More this week
- New Moon Sunset Beach Sound Bath - 10/9Friday, October 9
- RESTORE + SOUND // A Resonant Restorative Yoga & Soundbath Weekly ClassFriday, October 9
- Harvest Soundbath & ReikiFriday, October 9
- Nervous System RegulationFriday, October 9
- Qigong with AdilFriday, October 9 · 5 pm