Meditation
Mindfulness Meditation Friday Morning Practice Group
- When
- Friday, October 2 · 2:30 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Mindfulness Meditation Friday Morning Practice Group
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
Join us every Friday morning at 7:30am PT for a free 20 minute guided meditation with IMTA certified mindfulness teacher and mindful living coach, Chris Carmena. These guided meditations are comfortable for both beginners and experienced practitioners. This can be a good way to try mindfulness, inc
Description as printed on the event’s own page, checked 2026-09-27.
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