MeditationEnded
Guided Meditation
This event has ended. It took place on Sunday, November 1 · 10:15 am at Unity of Tustin, Tustin. The listings below are the next ones we have verified in Orange County.
- When
- Sunday, November 1 · 10:15 am
- Where
- Unity of Tustin, Tustin
- Kind
- Meditation
- Organizer
- Unity Spiritual Center & Meditation Gardens
The organizer's listing on meetup.com may show a next date.
Next group meditation sessions in Orange County
- Meditation Circle & Spirit MessagesTuesday, November 3 · 7 pm
- Mastering the Power of LifeWednesday, November 4 · 6 pm
- Wednesday Night MeditationWednesday, November 4 · 7:30 pm
- Three Paths to Awakening: Meditation SeriesSaturday, November 7 · 11 am
- Enlightened Kids Village!!! - Meditation for Parents - While kids Are Cared ForSunday, November 8 · 10 am
- Guided MeditationSunday, November 8 · 10:15 am
All group meditation sessions in Orange County →Every event in Orange County →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Between sessions, meditate free in the UnderSelf app.