Meditation
Online: Friday Foundations: The Mindful Pause w/Emily
- When
- Friday, October 2 · 2 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Heal One World:Films and Yoga:Mindfulness and Social Justice
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
*f you are having difficulty registering, email [admin@healoneworld.org](mailto:admin@healoneworld.org)* Class Description This beginner-friendly class is designed for individuals who are curious about meditation or looking to establish a consistent mindfulness practice. Together, we will explore s
Description as printed on the event’s own page, checked 2026-09-25.
More this week
- Yoga Asana (Postures), Pranayama (Breathwork), Dhyana (Meditation)Friday, October 2 · 1:30 pm