Yoga
IN PERSON: Vinyasa Yoga with Yuliya
- When
- Wednesday, September 30 · 6 pm
- Where
- Heal One World, Los Angeles Open in Google Maps
- Price
- see listing
- Organizer
- Mindfulness: Tai Chi, Meditation, Yoga & Wellness
Tickets and details on meetup.com →
What this is
A yoga class
A yoga class moves a room through a sequence of poses linked to the breath, with an instructor calling out or demonstrating each shape and offering variations for different levels of flexibility and strength. Styles range from slow and restorative, mostly done seated or lying down, to faster paced flows that build heat through the body. Most classes end with several minutes of quiet lying down before the room gets up. Mats are sometimes provided and sometimes something you bring yourself, so it is worth checking the listing.
Wear clothes you can move in, bring a mat if the listing asks for one, and arrive a few minutes early.
From the listing
This breath-centered Vinyasa class combines mindful movement, intentional sequencing, and moments of stillness to help you build strength, improve mobility, and calm the nervous system. Expect a balanced flow that encourages presence, resilience, and a deeper connection between body and mind. Suitab
Description as printed on the event’s own page, checked 2026-09-18.