Meditation
Heart Coherence: A Breathwork Meditation Journey
- When
- Sunday, September 20 · 4 pm
- Where
- See the listing
- Price
- see listing
- Organizer
- Breathwork Meditation Community
Tickets and details on meetup.com →
What this is
A guided meditation
A guided meditation gathers a room of people sitting or lying quietly while a teacher's voice leads attention toward the breath, the body, or a simple phrase repeated in the mind. Some sessions open with slow movement or a few stretches; most settle into stillness within the first few minutes. You do not need any background, a particular belief, or prior practice to follow along, and it is normal for the mind to wander and come back many times in one sitting. The teacher's voice is the anchor throughout.
Wear something comfortable, bring a cushion or chair if you like, and expect to sit quietly with your eyes closed for most of the time.
From the listing
This Sunday’s practice will explore heart coherence. Using the breath, attention, and meditation to intentionally shift into a calmer, more connected state. We’ll begin with slow, rhythmic breathing and gradually bring our awareness toward the heart. Rather than only using the breath to relax, we’l
Description as printed on the event’s own page, checked 2026-09-19.
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