Nervous System Regulation

What this is

A sleep focused gathering

Events in this category cover anything built around rest and sleep, from a yoga nidra class where you lie down and follow a slow guided body scan, to an evening talk on sleep habits, to a sound based nap session with bedding provided. The common thread is stillness rather than movement, usually in a dim room with blankets and eye masks often available. People come tired, curious, or simply looking for permission to lie still for an hour.

Bring a blanket or eye mask if you want to be extra comfortable, and expect to spend most of the time lying down.